Eat Clean
Green Moong Cutlet
This delicious cutlet is packed with the goodness of green moong (mung beans), onions, poha and spices. Healthy and flavourful, this high-protein moong cutlet can be enjoyed even while dieting. You can choose to pan-fry, air-fry or bake it, according to your preference.
How to Make Green Moong Cutlet
- Soak the green moong dal (mung beans) overnight or for 5-6 hours. Drain the water and coarsely grind the moong to form a thick paste.
- Wash the poha once under running water and drain. Keep aside.
- Roast the besan on low flame until it turns light brown and emits aroma.
- In a large bowl, mix the green moong paste, poha, besan, onion, chillies, ginger and coriander.
- Next, add the masala powders mentioned above. Combine all the ingredients well. Taste to adjust salt.
- Form circular shapes (like patties or tikkis) of the mixture and pan-fry them on both sides on medium flame. Serve the cutlets hot with green chutney and/or ketchup.
Rajma Chawal
Rajma chawal is a popular North Indian dish that is made with kidney beans and rice. It is a comfort food for many and is often enjoyed with a side of salad, pickle, and papad. Rajma chawal is a wholesome meal that is rich in protein, carbohydrates, and essential nutrients.
How to Make Rajma Chawal
- Soak the rajma (kidney beans) overnight or for 8-10 hours. Drain the water and rinse the rajma.
- Pressure cook the rajma with water, salt, and turmeric powder until soft and cooked.
- Heat oil in a pan and add cumin seeds, bay leaf, and chopped onions. Sauté until the onions turn golden brown.
- Add ginger-garlic paste, chopped tomatoes, and spices. Cook until the tomatoes are soft and the oil separates.
- Add the cooked rajma along with the water and simmer for 10-15 minutes.
- Prepare steamed rice and serve the rajma curry with rice, salad, pickle, and papad.
Quinoa Salad
This colorful and nutritious salad is made with quinoa, fresh vegetables, and a zesty dressing. Quinoa is rich in protein, fiber, and essential amino acids.
How to Make Quinoa Salad
- Rinse the quinoa under cold water.
- In a saucepan, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed.
- Fluff the quinoa with a fork and let it cool.
- In a large bowl, combine the cooled quinoa, cucumber, bell pepper, red onion, cherry tomatoes, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
Grilled Tofu with Vegetables
This grilled tofu dish is packed with protein and pairs perfectly with a variety of grilled vegetables. Tofu is a great source of protein, calcium, and iron.
How to Make Grilled Tofu with Vegetables
- Cut the tofu into slices
- In a bowl, whisk together the olive oil, soy sauce, balsamic vinegar, salt, and pepper.
- Brush the tofu and vegetables with the marinade.
- Preheat the grill to medium-high heat.
- Grill the tofu and vegetables for 3-4 minutes on each side or until grill marks appear.
- Pour the dressing over the salad and toss to combine.
High-Protein Scrambled Tofu & Veggies
High in Protein (Muscle Building & Repair),Rich in Essential Nutrients,Supports Weight Loss & Satiety,Good for Heart Health,Anti-Inflammatory & Immunity-Boosting
How to Make High-Protein Scrambled Tofu & Veggies
- Sauté Veggies: Heat olive oil in a pan and cook onions and bell peppers for 2 minutes.
- Add Tofu: Crumble tofu into the pan, add turmeric, garlic powder, salt, and pepper. Stir well.
- Cook & Serve: Cook for 5 minutes until slightly crispy, then mix in spinach. Serve warm!
Grilled Salmon with Quinoa & Veggies
High in Protein (Muscle Building & Repair), Rich in Omega-3 Fatty Acids (Brain & Heart Health), Aids in Weight Management & Satiety,Supports Gut Health & Digestion,Provides Essential Vitamins & Minerals,Reduces Inflammation & Supports Joint Health,Perfect for a Balanced Diet
How to Make Grilled Salmon with Quinoa & Veggies
- Marinate Salmon: Rub with olive oil, garlic powder, paprika, salt, and pepper.
- Grill or Bake: Cook salmon for 5–7 minutes per side (or bake at 375°F for 12–15 minutes).
- Serve: Place over quinoa with steamed broccoli, drizzle with lemon juice, and enjoy!
Cottage Cheese & Berry Bowl
High in Protein (Muscle Growth & Recovery), Supports Weight Loss & Satiety,Rich in Antioxidants (Boosts Immunity & Skin Health),Supports Gut Health & Digestion,Strengthens Bones & Teeth , Improves Heart Health
Cottage Cheese & Berry Bowl
- Assemble Bowl: Add cottage cheese to a bowl.
- Top with Berries & Nuts: Mix in berries and sprinkle nuts.
- Drizzle & Serve: Add honey if needed for extra sweetness! Enjoy!
Chickpea & Avocado Salad
High in Protein (Muscle Building & Repair),Rich in Healthy Fats (Heart Health & Satiety),Supports Weight Loss & Digestion,Provides Essential Nutrients & Vitamins,Boosts Immunity & Skin Health,Perfect for a Balanced Diet
Chickpea & Avocado Salad
- Prepare Chickpeas: Rinse and drain canned chickpeas.
- Mix Ingredients: Combine chickpeas, avocado, veggies, and herbs.
- Season & Serve: Drizzle with olive oil, lemon juice, salt, and pepper.
- Drizzle & Serve: Add honey if needed for extra sweetness! Enjoy!
Quinoa & Black Bean Bowl
High in Protein (Muscle Building & Repair),Rich in Fiber (Digestion & Satiety),Supports Weight Loss & Heart Health,Provides Essential Nutrients & Vitamins,Boosts Immunity & Skin Health,Perfect for a Balanced Diet
How to make Quinoa & Black Bean Bowl
- Prepare Quinoa: Rinse and cook quinoa according to package instructions.
- Mix Ingredients: Combine quinoa, black beans, veggies, and herbs.
- Season & Serve: Drizzle with olive oil, lime juice, salt, and pepper. Enjoy!
Green Smoothie Bowl
Packed with antioxidants, vitamins, and protein
How to make Green Smoothie Bowl
- Blend Smoothie: In a blender, combine banana, spinach, frozen berries, almond milk, and almond butter (if using). Blend until smooth.
- Serve: Pour into a bowl and top with granola and chia seeds for crunch.
- Garnish: Add extra fruit on top (like sliced banana or berries) for extra nutrition and color.
High-Protein Lentil Soup
Packed with protein, fiber, and vitamins
How to make High-Protein Lentil Soup
- Sauté Vegetables: Heat olive oil in a pot. Add onion, garlic, and sauté until soft.
- Cook Lentils: Add chopped tomato, carrot, lentils, cumin, turmeric, salt, and pepper. Stir well.
- Simmer: Pour in vegetable broth and let it cook for 25-30 minutes until lentils are soft.
- Serve: Blend slightly (optional) for a creamy texture and serve warm.
High-Protein Chickpea Salad
Packed with protein and vitamins
How to make High-Protein Chickpea Salad
- Prepare Chickpeas: Rinse and drain canned chickpeas.
- Mix Ingredients: Combine chickpeas, veggies, and herbs.
- Season & Serve: Drizzle with olive oil, lemon juice, salt, and pepper. Enjoy!